Marketside medium black bean & corn salsa, Medium black bean & corn

USDA name: Medium black bean & corn salsa, Medium black bean & corn

Brandedby Wal-Mart Stores, Inc.

15 calories in 2 Tbsp. (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less potassium than 75%, and less calories than 61%.

Compare with another food →

Serving
1
= 30 g
15KCAL
Where the calories come from

Marketside medium black bean & corn salsa, Medium black bean & corn, 2 Tbsp. (30 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp. (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tomatoes, Diced tomatoes in juice (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Corn, Black beans (black beans, Water, Salt), Green bell, Peppers, Red bell peppers, Lime juice (water, Lime juice concentrate, Lime oil, Sodium benzoate [to help protect flavor), Yellow onions, Cilantro, Jalapeno peppers, Chipotle peppers in adobo sauce chipotle peppers, Water, Vinegar, Sugar, Salt, Contains less than 2% or less of tomato paste, Artificial smoke flavor, Xanthan gum, Onion and garlic powders), Sugar, Garlic (water, Garlic, Phosphoric acid, Sodium benzoate [to help protect flavor]), Salt, Cumin, Sodium benzoate (to help protect flavor), Potassium sorbate to help protect flavor), Lactic acid, Xanthan gum, Calcium chloride.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp.
Barcode (GTIN/UPC)
681131089425
Category
Dips & Salsa
Label updated
2021-02-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 191 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 523 of 6,836 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,159 of 6,869 other records.

    leastmost

Questions

How many calories are in marketside medium black bean & corn salsa, medium black bean & corn?
2 Tbsp. (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in marketside medium black bean & corn salsa, medium black bean & corn?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in marketside medium black bean & corn salsa, medium black bean & corn?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172602, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.