Publix medium black bean & corn salsa, Medium black bean & corn

USDA name: Medium black bean & corn salsa, Medium black bean & corn

Brandedby Publix Super Markets, Inc.

15 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 0 g.

Serving
1
= 28 g
15KCAL

Publix medium black bean & corn salsa, Medium black bean & corn, 2 Tbsp (28 g)

15 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Potassium2% 80.1 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.1 mg

Ingredients

Tomatoes, Tomato juice, Prepared black beans (black beans, Water, Salt, Calcium chloride, Iron gluconate [color]), Corn, Fire roasted tomatoes, Onions, Water, Sugar, Contains less than 2% of: green peppers, Salt, Jalapeno peppers, Green chile peppers, White vinegar, Cilantro, Roasted garlic, Spices, Dried onion, Dried garlic, Celery powder, Citric acid, Garlic, Lime juice concentrate, Lime oil.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041415342620
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 41 of 6,892 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 14 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 11 of 6,317 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,851 other records.

    leastmost

Questions

How many calories are in publix medium black bean & corn salsa, medium black bean & corn?
2 Tbsp (28 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in publix medium black bean & corn salsa, medium black bean & corn?
3.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in publix medium black bean & corn salsa, medium black bean & corn?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy54 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Potassium, K286 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150346, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.