Hy-vee israeli couscous

USDA name: Israeli couscous

Brandedby Hy-Vee, Inc.

160 calories in 1/4 cup dry (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 1.1 g.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Hy-vee israeli couscous, 1/4 cup dry (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs32 g82% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 6 g
Calcium 10.8 mg1%
Iron 1.0 mg6%
Potassium 82.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 82.8 mg
  • Calcium1% 10.8 mg

Little or none: Sodium.

Ingredients

Israeli couscous (wheat flour, Rosemary extract).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
075450134780
Category
Pasta by Shape & Type
Label updated
2022-11-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 10 of 6,373 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 38 of 6,368 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 39 of 6,360 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 3,443 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 3 of 6,365 other records.

    leastmost

Questions

How many calories are in hy-vee israeli couscous?
1/4 cup dry (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in hy-vee israeli couscous?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee israeli couscous?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference71.1 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.2 mg
Potassium, K184 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388833, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.