Brothers marketplace giant israeli couscous

USDA name: Giant israeli couscous

Brandedby Roche Bros Supermarkets Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 0 g.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Brothers marketplace giant israeli couscous, 1/4 cup (45 g)

170 calories

  • Protein6 g15% of calories
  • Carbs35 g85% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 10.8 mg1%
Iron 0.48 mg3%
Potassium 747 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039639051145 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium16% 747 mg
  • Iron3% 0.48 mg
  • Calcium1% 10.8 mg

Little or none: Sodium.

Ingredients

Wheat flour

Brand
Brothers marketplace
Made by
Roche Bros Supermarkets Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039639051145
Category
Pasta by Shape & Type
Label updated
2022-01-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 3,443 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 194 of 6,373 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 13 of 6,379 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 7 of 6,365 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 38 of 6,368 other records.

    leastmost

Questions

How many calories are in brothers marketplace giant israeli couscous?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in brothers marketplace giant israeli couscous?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in brothers marketplace giant israeli couscous?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Potassium, K1,660 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416321, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.