Crispa israeli couscous

USDA name: Israeli couscous

Brandedby International Golden Foods Inc

190 calories in 1/3 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 80 g, fat: 1 g.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Crispa israeli couscous, 1/3 cup (50 g)

190 calories

  • Protein6 g13% of calories
  • Carbs40 g85% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour.

Brand
Crispa
Made by
International Golden Foods Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
019175052806
Category
Pasta by Shape & Type
Label updated
2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 13 of 6,379 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 40 of 6,365 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 6,373 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 63 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 24 of 6,019 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 47 of 6,231 other records.

    leastmost

Questions

How many calories are in crispa israeli couscous?
1/3 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 40 g, fat: 0.5 g.
How much protein is in crispa israeli couscous?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in crispa israeli couscous?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)1 g
Carbohydrate, by difference80 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441392, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.