Hy-vee fish market mahi mahi fillets

USDA name: Mahi mahi fillets

Brandedby Hy-Vee, Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: not reported, fat: 0.89 g.

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Serving
1
= 112 g
100KCAL
Where the calories come from

Hy-vee fish market mahi mahi fillets, 4 oz (112 g)

100 calories

  • Protein21 g90% of calories
  • Carbs—

    incl. 0 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 99.7 mg4%
Total Carbohydrate —
Total Sugars 0 g
Protein 21 g
Calcium 16.8 mg1%
Iron 1.0 mg6%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 466 mg
  • Iron6% 1.0 mg
  • Sodium4% 99.7 mg
  • Calcium1% 16.8 mg

Ingredients

Mahi mahi (coryphaena hippurus).

Brand
Hy-vee fish market
Made by
Hy-Vee, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
075450901603
Category
Frozen Fish & Seafood
Label updated
2020-01-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 20 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 16 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 47 of 3,649 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 62 of 3,765 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 48 of 3,636 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

Questions

How many calories are in hy-vee fish market mahi mahi fillets?
4 oz (112 g): 100 calories; protein: 21 g, carbohydrates: not reported, fat: 1.0 g.
How much protein is in hy-vee fish market mahi mahi fillets?
18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

Similar foods

All 12 reported nutrients, per 100 g+
Energy89 kcal
Protein18.8 g
Total lipid (fat)0.89 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.89 mg
Potassium, K416 mg
Sodium, Na89 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.