Hy-vee chia seed

USDA name: Chia seed

Brandedby Hy-Vee, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 29.2 g.

Serving
1
= 12 g
60KCAL

Hy-vee chia seed, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
4 g
Fat
3.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0.72 mg4%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Calcium5% 60 mg
    • Iron4% 0.72 mg
    • Potassium2% 80 mg

    Little or none: Sodium.

    Ingredients

    Chia seed.

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    075450125542
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 84%

      Same value as 15 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 31 of 1,088 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 16 of 526 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 102 of 1,090 other records.

      leastmost

    Questions

    How many calories are in hy-vee chia seed?
    1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
    How much protein is in hy-vee chia seed?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee chia seed?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)29.2 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca500 mg
    Iron, Fe6 mg
    Magnesium, Mg333 mg
    Potassium, K667 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated25 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.