How many calories are in hy-vee breaded onion rings, breaded?

3 pieces (85 g): 220 calories; protein: 4 g, carbohydrates: 27 g, fat: 11 g.

How much protein is in hy-vee breaded onion rings, breaded?

4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee breaded onion rings, breaded?

30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee breaded onion rings, Breaded

USDA name: Breaded onion rings, Breaded

Brandedby Hy-Vee, Inc.

220 calories in 3 pieces (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 31.8 g, fat: 12.9 g.

Serving

= 85 g

Hy-vee breaded onion rings, Breaded, 3 pieces (85 g)

220 calories

Protein: 4 g
Carbs: 27 g
Fat: 11 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size3 pieces (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 4 g

Calcium 20.4 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron2% 0.36 mg
Calcium2% 20.4 mg

Ingredients

Sweet spanish onions, Bleached wheat flour, Vegetable oil (soybean and/or canola oil), Water, Wheat flour, Corn starch, Sugar, Whey, Dried onion, Yellow corn flour, Salt, Dried yeast, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Dextrose, Dried garlic, Sea salt, Spice, Yeast extract, Yeast, Extractives of paprika.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 075450229448
Category: French Fries, Potatoes & Onion Rings
Label updated: 2020-04-20

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 2 of 910 other records.
leastmost
Calories
Higher than 94%
Same value as 3 of 911 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 4 of 910 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 908 other records.
leastmost
Sugars
Higher than 86%
Same value as 12 of 911 other records.
leastmost
Calcium
Higher than 76%
Same value as 101 of 905 other records.
leastmost

Questions

How many calories are in hy-vee breaded onion rings, breaded?: 3 pieces (85 g): 220 calories; protein: 4 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in hy-vee breaded onion rings, breaded?: 4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee breaded onion rings, breaded?: 30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	259 kcal
Protein	4.7 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	31.8 g
Fiber, total dietary	1.2 g
Total Sugars	3.5 g
Calcium, Ca	24 mg
Iron, Fe	0.42 mg
Sodium, Na	282 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2242122, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.