Hy-vee baked soft pretzels

USDA name: Baked soft pretzels

Brandedby Hy-Vee, Inc.

170 calories in 1 pretzel (62 g). Per 100 g, protein: 12.9 g, carbohydrates: 50 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 62 g
170KCAL
Where the calories come from

Hy-vee baked soft pretzels, 1 pretzel (62 g)

170 calories

  • Protein8 g19% of calories
  • Carbs31 g75% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 pretzel (62 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 135 mg
  • Potassium3% 150 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Soda.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 pretzel
Barcode (GTIN/UPC)
075450242362
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-05-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 11 of 4,558 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 4,537 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 3 of 4,562 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 4,557 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 6 of 1,972 other records.

    leastmost

Questions

How many calories are in hy-vee baked soft pretzels?
1 pretzel (62 g): 170 calories; protein: 8 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in hy-vee baked soft pretzels?
12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee baked soft pretzels?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein12.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe3.2 mg
Potassium, K242 mg
Sodium, Na218 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408762, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.