Hy-vee 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Hy-Vee, Inc.

130 calories in 2 slices (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 48.1 g, fat: 2.9 g.

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Serving
1
= 52 g
130KCAL
Where the calories come from

Hy-vee 100% whole wheat bread, 100% whole wheat, 2 slices (52 g)

130 calories

  • Protein6 g17% of calories
  • Carbs25 g73% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg
  • Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Soybean oil, Salt, Calcium propionate (preservative), Monoglycerides, Datem, Wheat bran, Calcium sulfate, Soy lecithin, Citric acid, Potassium iodate, Grain vinegar, Monocalcium phosphate.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
075450095869
Category
Breads & Buns
Label updated
2020-06-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 9 of 5,640 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 78 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 24 of 10,001 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 86 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 78 of 10,032 other records.

    leastmost

Questions

How many calories are in hy-vee 100% whole wheat bread, 100% whole wheat?
2 slices (52 g): 130 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in hy-vee 100% whole wheat bread, 100% whole wheat?
11.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee 100% whole wheat bread, 100% whole wheat?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein11.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference48.1 g
Fiber, total dietary5.8 g
Total Sugars5.8 g
Sugars, added5.8 g
Calcium, Ca115 mg
Iron, Fe2.1 mg
Potassium, K212 mg
Sodium, Na423 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101911, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.