Ht traders whole hearts of palm

USDA name: Whole hearts of palm

Brandedby Harris-Teeter Inc.

179 calories in 3 pieces (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 16.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
179KCAL
Where the calories come from

Ht traders whole hearts of palm, 3 pieces (130 g)

179 calories

  • Protein2 g9% of calories
  • Carbs21 g91% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 pieces (130 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 45.5 mg4%
Iron 0 mg0%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Potassium6% 267 mg
  • Calcium4% 45.5 mg

Little or none: Iron.

Ingredients

Hearts of palm, Water, Citric acid, Salt, Ascorbic acid.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
07203671423
Category
Canned Vegetables
Label updated
2021-04-12

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 4,304 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 173 of 4,247 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 4,283 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 26 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 2,462 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in ht traders whole hearts of palm?
3 pieces (130 g): 179 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in ht traders whole hearts of palm?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ht traders whole hearts of palm?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0 mg
Potassium, K205 mg
Sodium, Na292 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405315, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.