Ht traders parmesan romano shredded cheese, Parmesan romano
USDA name: Parmesan romano shredded cheese, Parmesan romano
Brandedby Harris-Teeter Inc.
110 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 3.6 g, fat: 28.6 g.
Among the other records in Cheese, per 100 g: more calcium than 98%, and more protein than 97%.
Ht traders parmesan romano shredded cheese, Parmesan romano, 1/4 cup (28 g)
110 calories
- Protein10 g34% of calories
- Carbs1.0 g3% of calories
incl. 0 g fiber · 0 g sugars
- Fat8 g62% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Romano cheese (cultured pasteurized milk, Salt, Enzymes), Anticake (potato starch, Corn starch, Powdered cellulose), Natamycin (a natural mold inhibitor).
- Brand
- Ht traders
- Made by
- Harris-Teeter Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 07203670548
- Category
- Cheese
- Label updated
- 2021-04-17
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 49 of 16,627 other records.
leastmostProtein
Higher than 97%
Same value as 71 of 16,747 other records.
leastmostSodium
Higher than 95%
Same value as 84 of 16,740 other records.
leastmostCalories
Higher than 66%
Same value as 4,030 of 16,793 other records.
leastmostTotal fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmostCarbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost
Questions
- How many calories are in ht traders parmesan romano shredded cheese, parmesan romano?
- 1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 8 g.
- How much protein is in ht traders parmesan romano shredded cheese, parmesan romano?
- 35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in ht traders parmesan romano shredded cheese, parmesan romano?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 35.7 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 1,250 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 1,500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 714 iu |
| Fatty acids, total saturated | 17.9 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 89 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2144301, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.