Wegmans parmesan & romano fancy shredded cheese, Parmesan & romano
USDA name: Parmesan & romano fancy shredded cheese, Parmesan & romano
Brandedby Wegmans Food Markets, Inc.
110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 25 g.
Wegmans parmesan & romano fancy shredded cheese, Parmesan & romano, 1/4 cup (28 g)
110 calories
- Protein
- 9 g
- Carbs
- 2 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium24% 310 mg
- Sodium17% 380 mg
- Iron1% 0.2 mg
Little or none: Potassium.
Ingredients
Parmesan cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Romano cheese made from cow's milk (cultured pasteurized milk, Salt, Enzymes), Anti-caking blend (potato starch, Tapioca starch, Natamycin [a natural mold inhibitor]).
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 077890186824
- Category
- Cheese
- Label updated
- 2021-10-11
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 5 of 16,666 other records.
leastmostProtein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmostSodium
Higher than 92%
Same value as 102 of 16,782 other records.
leastmostIron
Higher than 92%
Same value as 371 of 16,291 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmostCalories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Questions
- How many calories are in wegmans parmesan & romano fancy shredded cheese, parmesan & romano?
- 1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 2 g, fat: 7 g.
- How much protein is in wegmans parmesan & romano fancy shredded cheese, parmesan & romano?
- 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans parmesan & romano fancy shredded cheese, parmesan & romano?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tops parmesan & romano fancy shredded cheese blend, Parmesan & romano
- Tops fancy shredded parmesan & romano cheese blend
- Our family fancy shreds, Italian blend of whole milk mozzarella, Provolone, Parmesan and romano finely shredded cheeses, Italian blend
- Tops italian cheese blend low-moisture, Part-skim mozzarella, Provolone, Parmesan, Asiago, Fontina and romano fancy shredded cheeses, Italian cheese blend
- Raley's six cheese italian style blend fancy shredded low-moisture part-skim mozzarella, Provolone, Parmesan, Romano, Fontina and asiago cheese, Six cheese italian style blend
- Heinen's 6 cheese italian blend a blend of low-moisture part-skim mozzarella, Provolone, Parmesan, Asiago, Fontina and romano cheeses fancy shredded cheese, 6 cheese italian blend
- Giant Eagle Cheese Blend, Fancy Shredded, Parmesan & Romano
All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 32.1 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 1,107 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 1,357 mg |
| Vitamin D (D2 + D3), International Units | 14 iu |
| Fatty acids, total saturated | 16.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 89 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486760, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.