Our family fancy shreds, Italian blend of whole milk mozzarella, Provolone, Parmesan and romano finely shredded cheeses, Italian blend

USDA name: Fancy shreds, Italian blend of whole milk mozzarella, Provolone, Parmesan and romano finely shredded cheeses, Italian blend

Brandedby Nash Finch Company

100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more iron than 86%, and more potassium than 79%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Our family fancy shreds, Italian blend of whole milk mozzarella, Provolone, Parmesan and romano finely shredded cheeses, Italian blend, 1/4 cup (28 g)

100 calories

  • Protein6 g25% of calories
  • Carbs2 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 196 mg15%
Iron 0.1 mg1%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 196 mg
  • Sodium8% 190 mg
  • Potassium1% 35 mg
  • Iron1% 0.1 mg

Ingredients

Whole milk low-moisture mozzarella cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt), Romano cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Anti-caking blend (potato starch, Corn starch, Calcium sulfate, Natamycin [mold inhibitor]).

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253520020
Category
Cheese
Label updated
2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 584 of 16,255 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 117 of 8,579 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 833 of 16,740 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

  • Calcium

    Higher than 54%

    Same value as 71 of 16,627 other records.

    leastmost

Questions

How many calories are in our family fancy shreds, italian blend of whole milk mozzarella, provolone, parmesan and romano finely shredded cheeses, italian blend?
1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in our family fancy shreds, italian blend of whole milk mozzarella, provolone, parmesan and romano finely shredded cheeses, italian blend?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in our family fancy shreds, italian blend of whole milk mozzarella, provolone, parmesan and romano finely shredded cheeses, italian blend?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)25 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca700 mg
Iron, Fe0.36 mg
Potassium, K125 mg
Sodium, Na679 mg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252694, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.