Lucerne parmesan & romano finely shredded cheese blend, Parmesan & romano
USDA name: Parmesan & romano finely shredded cheese blend, Parmesan & romano
Brandedby Safeway, Inc.
110 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 0 g, fat: 28.6 g.
Lucerne parmesan & romano finely shredded cheese blend, Parmesan & romano, 1/4 cup (28 g)
110 calories
- Protein
- 10 g
- Carbs
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium25% 330 mg
- Sodium18% 420 mg
- Iron1% 0.2 mg
- Potassium1% 30 mg
Ingredients
Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Romano cheese (cultured pasteurized cow's milk, Salt, Enzymes), Anticake (potato starch, Powdered cellulose), Natamycin (mold inhibitor).
- Brand
- Lucerne
- Made by
- Safeway, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 021130048229
- Category
- Cheese
- Label updated
- 2021-10-25
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 72 of 16,789 other records.
leastmostCalcium
Higher than 96%
Same value as 10 of 16,666 other records.
leastmostSodium
Higher than 95%
Same value as 84 of 16,782 other records.
leastmostIron
Higher than 92%
Same value as 371 of 16,291 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmostPotassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost
Questions
- How many calories are in lucerne parmesan & romano finely shredded cheese blend, parmesan & romano?
- 1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 0 g, fat: 8 g.
- How much protein is in lucerne parmesan & romano finely shredded cheese blend, parmesan & romano?
- 35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in lucerne parmesan & romano finely shredded cheese blend, parmesan & romano?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 35.7 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 1,179 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 1,500 mg |
| Vitamin D (D2 + D3), International Units | 14 iu |
| Fatty acids, total saturated | 17.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 89 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460660, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.