Freedom's choice italian blend a blend of shredded low-moisture whole milk mozzarella, Not smoked provolone, Parmesan & romano cheeses fine-cut, Italian blend
USDA name: Italian blend a blend of shredded low-moisture whole milk mozzarella, Not smoked provolone, Parmesan & romano cheeses fine-cut, Italian blend
Brandedby Defense Commissary Agency
90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.
Freedom's choice italian blend a blend of shredded low-moisture whole milk mozzarella, Not smoked provolone, Parmesan & romano cheeses fine-cut, Italian blend, 1/4 cup (28 g)
90 calories
- Protein
- 7 g
- Carbs
- 1.0 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium15% 190 mg
- Sodium10% 230 mg
- Potassium1% 30 mg
- Iron1% 0.1 mg
Ingredients
Low-moisture whole milk mozzarella cheese (cultured pasteurized milk, Salt, Enzymes), Not smoked provolone cheese (cultured pasteurized milk, Salt, Enzymes). Parmesan cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Romano cheese made from cow's milk (cultured pasteurized milk, Salt, Enzymes). Anti-caking blend (potato starch, Tapioca starch, Natamycin [a natural mold inhibitor]).
- Brand
- Freedom's choice
- Made by
- Defense Commissary Agency
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 842798100964
- Category
- Cheese
- Label updated
- 2022-07-23
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmostSodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmostPotassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmostProtein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmostCalories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmostTotal fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost
Questions
- How many calories are in freedom's choice italian blend a blend of shredded low-moisture whole milk mozzarella, not smoked provolone, parmesan & romano cheeses fine-cut, italian blend?
- 1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
- How much protein is in freedom's choice italian blend a blend of shredded low-moisture whole milk mozzarella, not smoked provolone, parmesan & romano cheeses fine-cut, italian blend?
- 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in freedom's choice italian blend a blend of shredded low-moisture whole milk mozzarella, not smoked provolone, parmesan & romano cheeses fine-cut, italian blend?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 321 kcal |
| Protein | 25 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 679 mg |
| Iron, Fe | 0.36 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 821 mg |
| Vitamin D (D2 + D3), International Units | 14 iu |
| Fatty acids, total saturated | 16.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 71 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486968, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.