Rouses markets italian blend a blend of low-moisture part-skim mozzarella, Smoked provolone, Cheddar, Asiago & romano finely shredded cheeses, Italian blend

USDA name: Italian blend a blend of low-moisture part-skim mozzarella, Smoked provolone, Cheddar, Asiago & romano finely shredded cheeses, Italian blend

Brandedby Rouse's Enterprises, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Rouses markets italian blend a blend of low-moisture part-skim mozzarella, Smoked provolone, Cheddar, Asiago & romano finely shredded cheeses, Italian blend, 1/4 cup (28 g)

90 calories

Protein
7 g
Carbs
2 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 197 mg15%
Iron 0.1 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 197 mg
  • Sodium9% 200 mg
  • Potassium1% 40 mg
  • Iron1% 0.1 mg

Ingredients

Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Smoked provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Natural smoke flavor), Cheddar cheese pasteurized milk, Cheese culture, Salt, Enzymes), Asiago cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Romano cheese made with cows milk (pasteurized milk, Cheese culture, Salt, Enzymes), Anti-caking blend (potato starch, Corn starch calcium sulfate, Natamycin [a natural mold inhibitor]).

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
015418014419
Category
Cheese
Label updated
2021-06-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 147 of 8,597 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 851 of 16,782 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

Questions

How many calories are in rouses markets italian blend a blend of low-moisture part-skim mozzarella, smoked provolone, cheddar, asiago & romano finely shredded cheeses, italian blend?
1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in rouses markets italian blend a blend of low-moisture part-skim mozzarella, smoked provolone, cheddar, asiago & romano finely shredded cheeses, italian blend?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets italian blend a blend of low-moisture part-skim mozzarella, smoked provolone, cheddar, asiago & romano finely shredded cheeses, italian blend?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca704 mg
Iron, Fe0.36 mg
Potassium, K143 mg
Sodium, Na714 mg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426170, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.