Ht traders artichoke hearts

USDA name: Artichoke hearts

Brandedby Harris-Teeter Inc.

40 calories in 4 -5 hearts (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.2 g, fat: 0 g.

Serving
1
= 130 g
40KCAL

Ht traders artichoke hearts, 4 -5 hearts (130 g)

40 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size4 -5 hearts (130 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.4 mg2%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium4% 211 mg
  • Calcium3% 40.3 mg
  • Iron2% 0.4 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
4 -5 hearts
Barcode (GTIN/UPC)
07203676029
Category
Canned Vegetables
Label updated
2022-12-07

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 19 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 9 of 2,462 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,247 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 71 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 59 of 4,224 other records.

    leastmost

Questions

How many calories are in ht traders artichoke hearts?
4 -5 hearts (130 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in ht traders artichoke hearts?
1.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ht traders artichoke hearts?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference6.2 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe0.31 mg
Potassium, K162 mg
Sodium, Na323 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448189, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.