House foods tofu

USDA name: Tofu

Brandedby House Foods America Corporation

80 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.4 g, fat: 5.3 g.

Among the other records in Other Meats, per 100 g: less sodium than 95%, and more calcium than 95%.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

House foods tofu, 3 oz (85 g)

80 calories

  • Protein8 g40% of calories
  • Carbs2 g10% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076371011112 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium3% 125 mg

Little or none: Sodium.

Ingredients

Water, Soybeans, Calcium sulfate, Calcium chloride

Brand
House foods
Made by
House Foods America Corporation
Label serving
3 oz
Barcode (GTIN/UPC)
076371011112
Category
Other Meats
Label updated
2020-11-19

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 25 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 22 of 1,955 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 20 of 2,313 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 22 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 47 of 1,773 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 15 of 2,308 other records.

    leastmost

Questions

How many calories are in house foods tofu?
3 oz (85 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in house foods tofu?
9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in house foods tofu?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy94 kcal
Protein9.4 g
Total lipid (fat)5.3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe1.7 mg
Potassium, K147 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038883, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.