Minn tofu regular tofu, Regular

USDA name: Regular tofu, Regular

Brandedby Balliro Enterprises, Inc.

71 calories in 100 g. Per 100 g, protein: 9.4 g, carbohydrates: 2.4 g, fat: 3.5 g.

Serving
1
= 100 g
71KCAL

Minn tofu regular tofu, Regular, 100 g

71 calories

Protein
9.4 g
Carbs
2.4 g
Fat
3.5 g
Fiber
2.4 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories71
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 2.4 g1%
Dietary Fiber 2.4 g9%
Total Sugars 0 g
Protein 9.4 g
Calcium 118 mg9%
Iron 1.7 mg9%
Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium9% 118 mg
  • Potassium2% 82 mg
  • Sodium1% 12 mg

Ingredients

Filtered water non-gmo soybeans, Food grade calcium sulfate

Brand
Minn tofu
Made by
Balliro Enterprises, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
768114864016
Category
Other Meats
Label updated
2023-03-24

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 16 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 25 of 2,310 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 22 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 29 of 1,955 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 15 of 775 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 25 of 2,308 other records.

    leastmost

Questions

How many calories are in minn tofu regular tofu, regular?
100 g: 71 calories; protein: 9.4 g, carbohydrates: 2.4 g, fat: 3.5 g.
How much protein is in minn tofu regular tofu, regular?
9.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in minn tofu regular tofu, regular?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein9.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe1.7 mg
Potassium, K82 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538707, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.