Tofu shop firm organic tofu

USDA name: Firm organic tofu

Brandedby Kentronics Communications, Inc.

90 calories in About 3 ONZ (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
90KCAL

Tofu shop firm organic tofu, About 3 ONZ (85 g)

90 calories

Protein
10 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeAbout 3 ONZ (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Filtered water, Organic soybeans, Magnesium chloride*

    Brand
    Tofu shop
    Made by
    Kentronics Communications, Inc.
    Label serving
    About 3 ONZ
    Barcode (GTIN/UPC)
    060327000152
    Category
    Other Meats
    Label updated
    2022-10-14

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 18 of 2,310 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 28 of 2,313 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 10 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 20 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 15 of 1,955 other records.

      leastmost

    • Iron

      Lower than 50%

      Same value as 42 of 2,284 other records.

      leastmost

    Questions

    How many calories are in tofu shop firm organic tofu?
    About 3 ONZ (85 g): 90 calories; protein: 10 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in tofu shop firm organic tofu?
    11.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in tofu shop firm organic tofu?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy106 kcal
    Protein11.8 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe1.7 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374774, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.