Woodstock firm organic tofu, Firm

USDA name: Firm organic tofu, Firm

Brandedby United Natural Foods, Inc.

70 calories in 3 oz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving
1
= 85 g
70KCAL

Woodstock firm organic tofu, Firm, 3 oz (85 g)

70 calories

Protein
7 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Potassium1% 69.7 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic soybeans, Calcium sulfate.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    042563011710
    Category
    Other Meats
    Label updated
    2023-09-20

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 26 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 25 of 2,310 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 24 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 29 of 1,955 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 15 of 775 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 36 of 2,308 other records.

      leastmost

    Questions

    How many calories are in woodstock firm organic tofu, firm?
    3 oz (85 g): 70 calories; protein: 7 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in woodstock firm organic tofu, firm?
    8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock firm organic tofu, firm?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy82 kcal
    Protein8.2 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca118 mg
    Iron, Fe1.7 mg
    Potassium, K82 mg
    Sodium, Na12 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655780, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.