How many calories are in nasoya organic firm tofuplus?

3 onz (85 g): 70 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in nasoya organic firm tofuplus?

8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in nasoya organic firm tofuplus?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nasoya organic firm tofuplus

USDA name: Organic firm tofuplus

Brandedby Nasoya Foods Usa, Llc

70 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 2.4 g, fat: 3.5 g.

Serving

= 85 g

Nasoya organic firm tofuplus, 3 onz (85 g)

70 calories

Protein: 7 g
Carbs: 2 g
Fat: 3 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)26% 0.34 mg
Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Phosphorus8% 100 mg
Iron6% 1.1 mg
Sodium1% 15.3 mg

Ingredients

Water, Organic whole soybeans, Calcium sulfate, Tricalcium phosphate, Nigari (sea water extract), Vitamin b6, Riboflavin (vitamin b2), Vitamin d2, Vitamin b12.

Brand: Nasoya
Made by: Nasoya Foods Usa, Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 025484006898
Category: Other Meats
Label updated: 2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 8 of 1,955 other records.
leastmost
Calories
Lower than 96%
Same value as 26 of 2,313 other records.
leastmost
Sodium
Lower than 94%
Same value as 16 of 2,310 other records.
leastmost
Protein
Lower than 93%
Same value as 24 of 2,308 other records.
leastmost
Total fat
Lower than 87%
Same value as 25 of 2,308 other records.
leastmost
Iron
Lower than 75%
Same value as 40 of 2,284 other records.
leastmost

Questions

How many calories are in nasoya organic firm tofuplus?: 3 onz (85 g): 70 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in nasoya organic firm tofuplus?: 8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nasoya organic firm tofuplus?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Nasoya organic extra firm tofuplus

All 21 reported nutrients, per 100 g+

Energy	82 kcal
Protein	8.2 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Calcium, Ca	235 mg
Iron, Fe	1.3 mg
Phosphorus, P	118 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.4 mg
Vitamin B-6	0.47 mg
Vitamin B-12	1.4 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	94 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016556, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.