Nasoya organic extra firm tofuplus

USDA name: Organic extra firm tofuplus

Brandedby Nasoya Foods Usa, Llc

80 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving
1
= 85 g
80KCAL

Nasoya organic extra firm tofuplus, 3 onz (85 g)

80 calories

Protein
8 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Sodium1% 15.3 mg

Ingredients

Water, Organic whole soybeans, Nigari (sea water extract), Tricalcium phosphate, Vitamin b6, Riboflavin (vitamin b2), Vitamin d2, Vitamin b12.

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
3 onz
Barcode (GTIN/UPC)
025484006881
Category
Other Meats
Label updated
2018-06-25

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 1,955 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 16 of 2,310 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 20 of 2,313 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 22 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 78 of 1,773 other records.

    leastmost

Questions

How many calories are in nasoya organic extra firm tofuplus?
3 onz (85 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in nasoya organic extra firm tofuplus?
9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nasoya organic extra firm tofuplus?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy94 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca235 mg
Iron, Fe1.7 mg
Phosphorus, P118 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.4 mg
Vitamin B-60.47 mg
Vitamin B-121.4 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units94 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031031, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.