Nasoya organic tofu firm

USDA name: Organic tofu firm

Brandedby Nasoya Foods Usa, Llc

80 calories in 1 serving (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.4 g, fat: 4.7 g.

Among the other records in Other Meats, per 100 g: less sodium than 97%, and less calories than 94%.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Nasoya organic tofu firm, 1 serving (85 g)

80 calories

  • Protein8 g42% of calories
  • Carbs2 g11% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat4 g47% of calories

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Potassium1% 69.7 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Less than 2% of calcium sulfate, Magnesium chloride.

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Barcode (GTIN/UPC)
025484000100
Category
Other Meats
Label updated
2020-11-19

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 18 of 2,310 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 20 of 2,313 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 22 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 29 of 1,955 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 15 of 775 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 2,308 other records.

    leastmost

Questions

How many calories are in nasoya organic tofu firm?
1 serving (85 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in nasoya organic tofu firm?
9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nasoya organic tofu firm?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy94 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Potassium, K82 mg
Sodium, Na6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675297, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.