Wildwood tofu

USDA name: Tofu

Brandedby Pulmuone Foods Usa, Inc.

60 calories in 3 onz (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 2.4 g, fat: 3.5 g.

Serving
1
= 85 g
60KCAL

Wildwood tofu, 3 onz (85 g)

60 calories

Protein
6 g
Carbs
2 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 60.4 mg5%
Iron 0.72 mg4%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 60.4 mg
  • Iron4% 0.72 mg
  • Potassium1% 69.7 mg
  • Sodium1% 24.6 mg

Ingredients

Water, Organic soybeans, Contains 2% or less of: glucono delta lactone, Calcium sulfate, Magnesium chloride.

Brand
Wildwood
Made by
Pulmuone Foods Usa, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
030871302156
Category
Other Meats
Label updated
2020-11-19

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 16 of 2,313 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 10 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 3 of 2,310 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 15 of 775 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 25 of 2,308 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 20 of 2,284 other records.

    leastmost

Questions

How many calories are in wildwood tofu?
3 onz (85 g): 60 calories; protein: 6 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in wildwood tofu?
7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wildwood tofu?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein7.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0.85 mg
Potassium, K82 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387870, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.