Heiwa tofu organic tofu

USDA name: Organic tofu

Brandedby Heiwa Tofu

130 calories in 4 onz (114 g). Per 100 g, protein: 13.2 g, carbohydrates: 3.5 g, fat: 6.1 g.

Serving
1
= 114 g
130KCAL

Heiwa tofu organic tofu, 4 onz (114 g)

130 calories

Protein
15 g
Carbs
4 g
Fat
7 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size4 onz (114 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 15 g
Calcium 320 mg25%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium25% 320 mg
  • Iron11% 2 mg
  • Potassium5% 230 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Calcium sulfate.

Brand
Heiwa tofu
Made by
Heiwa Tofu
Label serving
4 onz
Barcode (GTIN/UPC)
850109005020
Category
Other Meats
Label updated
2021-07-16

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 1,955 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 2,313 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 3 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 61 of 1,773 other records.

    leastmost

Questions

How many calories are in heiwa tofu organic tofu?
4 onz (114 g): 130 calories; protein: 15 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in heiwa tofu organic tofu?
13.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in heiwa tofu organic tofu?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein13.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca281 mg
Iron, Fe1.8 mg
Potassium, K202 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425356, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.