Ahold organic tofu

USDA name: Organic tofu

Brandedby Ahold Usa, Inc.

80 calories in 2.8 onz (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 2.5 g, fat: 5.1 g.

Serving
1
= 79 g
80KCAL

Ahold organic tofu, 2.8 onz (79 g)

80 calories

Protein
8 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2.8 onz (79 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60 mg
    • Sodium1% 15 mg

    Ingredients

    Water, Organic whole soybeans, Magnesium chloride.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2.8 onz
    Barcode (GTIN/UPC)
    688267049361
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 4 of 2,310 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 3 of 2,313 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 2 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 2 of 1,955 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 2 of 2,308 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 16 of 1,773 other records.

      leastmost

    Questions

    How many calories are in ahold organic tofu?
    2.8 onz (79 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in ahold organic tofu?
    10.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in ahold organic tofu?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy101 kcal
    Protein10.1 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference2.5 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Calcium, Ca76 mg
    Iron, Fe1.8 mg
    Sodium, Na19 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.63 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894767, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.