House delights chia seeds

USDA name: Chia seeds

Brandedby Motiv Design

137 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
137KCAL

House delights chia seeds, 1 onz (28 g)

137 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg

Little or none: Sodium.

Ingredients

100% pure natural salvia hispanica l.

Brand
House delights
Made by
Motiv Design
Label serving
1 onz
Barcode (GTIN/UPC)
852676543448
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 1,083 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 583 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 1,071 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 1,091 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 20 of 1,080 other records.

    leastmost

Questions

How many calories are in house delights chia seeds?
1 onz (28 g): 137 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in house delights chia seeds?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in house delights chia seeds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy489 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary39.3 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe12.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918616, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.