Hope hummus, Sweet potato hummus

Brandedby Hope Foods, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 10.7 g.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Hope hummus, Sweet potato hummus, 2 Tbsp (28 g)

50 calories

  • Protein1.0 g9% of calories
  • Carbs4 g34% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g57% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856500004020 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic garbanzo beans (garbanzo beans, Water, Sea salt), Organic sweet potato puree, Water, Organic tahini (sesame seeds), Organic extra virgin olive oil, Organic lemon juice. Less than 2% organic spices (cumin, Black pepper, Nutmeg), Sea salt, Citric acid.

Brand
Hope hummus
Made by
Hope Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856500004020
Category
Dips & Salsa
Label updated
2018-04-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 76%

    Same value as 97 of 6,892 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 459 of 6,851 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 199 of 6,913 other records.

    leastmost

Questions

How many calories are in hope hummus, sweet potato hummus?
2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in hope hummus, sweet potato hummus?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hope hummus, sweet potato hummus?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2007995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.