Hope hummus, Kale pesto

USDA name: Hummus, Kale pesto

Brandedby Hope Foods, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 14.3 g.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Hope hummus, Kale pesto, 2 Tbsp (28 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 856500004266 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Organic garbanzo beans, Water, Organic kale, Organic extra virgin olive oil, Organic basil, Organic tahini (sesame seeds), Organic walnuts, Organic onion, Organic garlic, Sea salt, Organic lemon juice, Citric acid, Organic spices.

Brand
Hope
Made by
Hope Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856500004266
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 34 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 108 of 6,884 other records.

    leastmost

Questions

How many calories are in hope hummus, kale pesto?
2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in hope hummus, kale pesto?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hope hummus, kale pesto?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.