Hope hummus

USDA name: Hummus

Brandedby Hope Foods, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 10.7 g.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Hope hummus, 2 Tbsp (28 g)

50 calories

  • Protein2 g15% of calories
  • Carbs5 g36% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g49% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 856500004525 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Organic garbanzo beans, Water, Organic red bell peppers, Organic tahini (sesame seeds), Organic extra virgin olive oil, Sea salt, Organic lemon juice, Organic spices, Organic onion powder, Citric acid.

Brand
Hope
Made by
Hope Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856500004525
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

Questions

How many calories are in hope hummus?
2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in hope hummus?
7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hope hummus?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058464, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.