Honey maid honey grahams, Honey

USDA name: Honey grahams, Honey

Brandedby Nabisco Biscuit Company

120 calories in 2 -14g packs (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 97%, and more sodium than 94%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Honey maid honey grahams, Honey, 2 -14g packs (28 g)

120 calories

  • Protein2 g7% of calories
  • Carbs22 g72% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size2 -14g packs (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.82 mg5%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 044000055660 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron5% 0.82 mg
  • Potassium1% 50.1 mg
  • Calcium1% 10.1 mg

Ingredients

Ingredients: graham flour (whole grain wheat flour), Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Canola oil, Honey, Leavening (baking soda and/or calcium phosphate), Salt, Wheat starch, Artificial flavor.

Brand
Honey maid
Made by
Nabisco Biscuit Company
Label serving
2 -14g packs
Barcode (GTIN/UPC)
044000055660
Category
Cookies & Biscuits
Label updated
2020-12-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 45 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 144 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 64 of 12,894 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

Questions

How many calories are in honey maid honey grahams, honey?
2 -14g packs (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in honey maid honey grahams, honey?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honey maid honey grahams, honey?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca36 mg
Iron, Fe2.9 mg
Potassium, K179 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.