How many calories are in honey maid honey grahams, honey?

2 -14g packs (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3 g.

How much protein is in honey maid honey grahams, honey?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in honey maid honey grahams, honey?

71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Honey maid honey grahams, Honey

USDA name: Honey grahams, Honey

Brandedby Nabisco Biscuit Company

120 calories in 2 -14g packs (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Serving

= 28 g

Honey maid honey grahams, Honey, 2 -14g packs (28 g)

120 calories

Protein: 2 g
Carbs: 22 g
Fat: 3 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size2 -14g packs (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 2 g

Calcium 10.1 mg1%

Iron 0.82 mg5%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron5% 0.82 mg
Potassium1% 50.1 mg
Calcium1% 10.1 mg

Ingredients

Ingredients: graham flour (whole grain wheat flour), Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Canola oil, Honey, Leavening (baking soda and/or calcium phosphate), Salt, Wheat starch, Artificial flavor.

Brand: Honey maid
Made by: Nabisco Biscuit Company
Label serving: 2 -14g packs
Barcode (GTIN/UPC): 044000055660
Category: Cookies & Biscuits
Label updated: 2020-12-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 47 of 13,021 other records.
leastmost
Sodium
Higher than 94%
Same value as 145 of 13,032 other records.
leastmost
Fiber
Higher than 93%
Same value as 208 of 12,901 other records.
leastmost
Total fat
Lower than 91%
Same value as 64 of 13,055 other records.
leastmost
Protein
Higher than 80%
Same value as 727 of 13,044 other records.
leastmost
Sugars
Lower than 78%
Same value as 365 of 13,023 other records.
leastmost

Questions

How many calories are in honey maid honey grahams, honey?: 2 -14g packs (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in honey maid honey grahams, honey?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honey maid honey grahams, honey?: 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	7.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	7.1 g
Total Sugars	25 g
Sugars, added	25 g
Calcium, Ca	36 mg
Iron, Fe	2.9 mg
Potassium, K	179 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.