Honey maid honey grahams, Honey

USDA name: Honey grahams, Honey

Brandedby Nabisco Biscuit Company

130 calories in 17 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 99%, and more sodium than 92%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Honey maid honey grahams, Honey, 17 pieces (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g67% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size17 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 99.9 mg8%
Iron 1.1 mg6%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000041281 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Potassium1% 54.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Graham flour (whole grain wheat flour), Sugar, Soybean oil, Honey, Calcium carbonate (source of calcium), Salt, Baking soda, Maltodextrin, Cinnamon, Soy lecithin.

Brand
Honey maid
Made by
Nabisco Biscuit Company
Label serving
17 pieces
Barcode (GTIN/UPC)
044000041281
Category
Cookies & Biscuits
Label updated
2020-12-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 15 of 12,454 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 48 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 238 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

Questions

How many calories are in honey maid honey grahams, honey?
17 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in honey maid honey grahams, honey?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in honey maid honey grahams, honey?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars20 g
Calcium, Ca333 mg
Iron, Fe3.6 mg
Potassium, K183 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2108625, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.