Honey maid honey grahams, Honey

USDA name: Honey grahams, Honey

Brandedby Nabisco Biscuit Company

130 calories in 17 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Honey maid honey grahams, Honey, 17 pieces (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size17 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 99.9 mg8%
Iron 1.1 mg6%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.9 mg
    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Potassium1% 54.9 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Graham flour (whole grain wheat flour), Sugar, Soybean oil, Honey, Calcium carbonate (source of calcium), Salt, Baking soda, Maltodextrin, Cinnamon, Soy lecithin.

    Brand
    Honey maid
    Made by
    Nabisco Biscuit Company
    Label serving
    17 pieces
    Barcode (GTIN/UPC)
    044000041281
    Category
    Cookies & Biscuits
    Label updated
    2020-12-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 15 of 12,607 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 48 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 241 of 12,729 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 183 of 13,055 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    Questions

    How many calories are in honey maid honey grahams, honey?
    17 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
    How much protein is in honey maid honey grahams, honey?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in honey maid honey grahams, honey?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars20 g
    Calcium, Ca333 mg
    Iron, Fe3.6 mg
    Potassium, K183 mg
    Sodium, Na467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108625, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.