Honey maid honey grahams, Honey

USDA name: Honey grahams, Honey

Brandedby Nabisco Biscuit Company

120 calories in 28 g. Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 99%, and more sodium than 93%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Honey maid honey grahams, Honey, 28 g

120 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 2 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000042455 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Potassium1% 54.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Graham flour (whole grain wheat flour), Sugar, Soybean oil, Honey, Calcium carbonate (source of calcium), Salt, Baking soda, Maltodextrin, Cinnamon, Soy lecithin.

Brand
Honey maid
Made by
Nabisco Biscuit Company
Label serving
28 g
Barcode (GTIN/UPC)
044000042455
Category
Cookies & Biscuits
Label updated
2021-01-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 10 of 12,454 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 27 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 263 of 12,860 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 112 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 195 of 12,866 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

Questions

How many calories are in honey maid honey grahams, honey?
28 g: 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in honey maid honey grahams, honey?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honey maid honey grahams, honey?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Calcium, Ca357 mg
Iron, Fe3.9 mg
Potassium, K196 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2108785, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.