Home fries with vegetables

USDA name: Potato, home fries, with vegetables

173 calories in 1 potato, any size (100 g). Per 100 g, protein: 1.7 g, carbohydrates: 15.6 g, fat: 11.8 g.

Serving
1
= 100 g
173KCAL

Home fries with vegetables, 1 potato, any size

173 calories

Protein
1.7 g
Carbs
15.6 g
Fat
11.8 g
Fiber
1.5 g
Sugars
1.8 g

Nutrition Facts

Serving size1 potato, any size (100 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 382 mg17%
Total Carbohydrate 15.6 g6%
Dietary Fiber 1.5 g5%
Total Sugars 1.8 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.58 mg3%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.1 mg
  • Vitamin E15% 2.3 mg
  • Vitamin B615% 0.26 mg
  • Vitamin K12% 13.9 µg
  • Niacin (B3)7% 1 mg
  • Thiamin (B1)6% 0.066 mg
  • Folate4% 16 µg
  • Riboflavin (B2)3% 0.036 mg
  • Choline2% 11.2 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 382 mg
  • Copper14% 0.12 mg
  • Potassium7% 345 mg
  • Magnesium5% 20 mg
  • Phosphorus4% 46 mg
  • Iron3% 0.58 mg
  • Zinc2% 0.25 mg
  • Calcium1% 11 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 4 of 43 other records.

    leastmost

Questions

How many calories are in home fries with vegetables?
1 potato, any size (100 g): 173 calories; protein: 1.7 g, carbohydrates: 15.6 g, fat: 11.8 g.
How much protein is in home fries with vegetables?
1.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in home fries with vegetables?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.1 g
Energy173 kcal
Protein1.7 g
Total lipid (fat)11.8 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.5 g
Total Sugars1.8 g
Calcium, Ca11 mg
Iron, Fe0.58 mg
Magnesium, Mg20 mg
Phosphorus, P46 mg
Potassium, K345 mg
Sodium, Na382 mg
Zinc, Zn0.25 mg
Copper, Cu0.12 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid22.1 mg
Thiamin0.066 mg
Riboflavin0.036 mg
Niacin1 mg
Vitamin B-60.26 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta50 µg
Carotene, alpha4 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:01.1 g
SFA 18:00.34 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.041 g
MUFA 18:14.8 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709476, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.