Home fries, restaurant

USDA name: Potato, home fries, from restaurant / fast food

426 calories in 1 cup (200 g). Per 100 g, protein: 1.9 g, carbohydrates: 17.9 g, fat: 15.2 g.

Serving
1
= 200 g
426KCAL

Home fries, restaurant, 1 cup

426 calories

Protein
3.7 g
Carbs
35.8 g
Fat
30.4 g
Fiber
3.2 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories426
% Daily Value*
Total Fat 30.4 g39%
Saturated Fat 9.9 g50%
Cholesterol 0 mg0%
Sodium 792 mg34%
Total Carbohydrate 35.8 g13%
Dietary Fiber 3.2 g11%
Total Sugars 2.4 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.2 mg7%
Potassium 776 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49 µg
  • Vitamin B630% 0.51 mg
  • Vitamin E22% 3.2 mg
  • Vitamin C21% 18.8 mg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate8% 32 µg
  • Choline4% 24.6 mg
  • Riboflavin (B2)4% 0.058 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 792 mg
  • Copper31% 0.28 mg
  • Potassium17% 776 mg
  • Magnesium10% 44 mg
  • Phosphorus8% 100 mg
  • Iron7% 1.2 mg
  • Zinc5% 0.54 mg
  • Calcium1% 18 mg
  • Selenium1% 0.6 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 8 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 43 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in home fries, restaurant?
1 cup (200 g): 426 calories; protein: 3.7 g, carbohydrates: 35.8 g, fat: 30.4 g.
How much protein is in home fries, restaurant?
1.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in home fries, restaurant?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63 g
Energy213 kcal
Protein1.9 g
Total lipid (fat)15.2 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca9 mg
Iron, Fe0.61 mg
Magnesium, Mg22 mg
Phosphorus, P50 mg
Potassium, K388 mg
Sodium, Na396 mg
Zinc, Zn0.27 mg
Copper, Cu0.14 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid9.4 mg
Thiamin0.071 mg
Riboflavin0.029 mg
Niacin1.2 mg
Vitamin B-60.26 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total12.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.5 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.008 g
SFA 16:01.3 g
SFA 18:03.5 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.012 g
MUFA 18:14.6 g
MUFA 20:10.049 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.6 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709473, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.