Home fries, ready-to-heat

USDA name: Potato, home fries, ready-to-heat

394 calories in 1 cup (200 g). 1.9 g protein, 18.4 g carbs and 13 g fat per 100 g.

Serving
1
= 200 g
394KCAL

Home fries, ready-to-heat, 1 cup

394 calories

Protein
3.8 g
Carbs
36.8 g
Fat
26.1 g
Fiber
3.2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 26.1 g33%
Saturated Fat 3.5 g18%
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 36.8 g13%
Dietary Fiber 3.2 g11%
Total Sugars 2.5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.3 mg7%
Potassium 798 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E33% 5 mg
  • Vitamin B631% 0.53 mg
  • Vitamin K23% 28 µg
  • Vitamin C22% 19.4 mg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate8% 32 µg
  • Choline5% 25.4 mg
  • Riboflavin (B2)5% 0.06 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Sodium30% 680 mg
  • Potassium17% 798 mg
  • Magnesium11% 46 mg
  • Phosphorus8% 104 mg
  • Iron7% 1.3 mg
  • Zinc5% 0.56 mg
  • Calcium1% 18 mg
  • Selenium1% 0.6 µg

How it compares

Against the 44 foods in French fries and other fried white potatoes, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Protein

    Lower than 84%

    leastmost

  • Fiber

    Lower than 84%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Vitamin C

    Higher than 77%

    leastmost

  • Calories

    Lower than 75%

    leastmost

Questions

How many calories are in home fries, ready-to-heat?
1 cup (200 g) has 394 calories, 3.8 g of protein, 36.8 g of carbohydrates and 26.1 g of fat.
How much protein is in home fries, ready-to-heat?
1.9 g per 100 g, which is 4% of its calories.
How many net carbs are in home fries, ready-to-heat?
16.8 g per 100 g: 18.4 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.8 g
Energy197 kcal
Protein1.9 g
Total lipid (fat)13 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca9 mg
Iron, Fe0.64 mg
Magnesium, Mg23 mg
Phosphorus, P52 mg
Potassium, K399 mg
Sodium, Na340 mg
Zinc, Zn0.28 mg
Copper, Cu0.14 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.073 mg
Riboflavin0.03 mg
Niacin1.2 mg
Vitamin B-60.26 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total12.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.38 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.046 g
MUFA 18:15.3 g
MUFA 20:10.087 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.4 g
PUFA 18:30.57 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709475, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.