Home fries, fresh

USDA name: Potato, home fries, from fresh

185 calories in 1 potato, any size (100 g). Per 100 g, protein: 2 g, carbohydrates: 18.8 g, fat: 11.5 g.

Among the other records in French fries and other fried white potatoes, per 100 g: more sugars than 88%, and more vitamin C than 88%.

Compare with another food →

Serving
1
= 100 g
185KCAL
Where the calories come from

Home fries, fresh, 1 potato, any size

185 calories

  • Protein2 g4% of calories
  • Carbs18.8 g40% of calories

    incl. 1.6 g fiber · 1.3 g sugars

  • Fat11.5 g56% of calories

Nutrition Facts

Serving size1 potato, any size (100 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 279 mg12%
Total Carbohydrate 18.8 g7%
Dietary Fiber 1.6 g6%
Total Sugars 1.3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.65 mg4%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B616% 0.27 mg
  • Vitamin E15% 2.2 mg
  • Vitamin C11% 9.8 mg
  • Vitamin K10% 12.5 µg
  • Niacin (B3)8% 1.2 mg
  • Thiamin (B1)6% 0.074 mg
  • Folate4% 16 µg
  • Choline2% 12.9 mg
  • Riboflavin (B2)2% 0.03 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Sodium12% 279 mg
  • Potassium9% 407 mg
  • Magnesium5% 23 mg
  • Phosphorus4% 53 mg
  • Iron4% 0.65 mg
  • Zinc3% 0.29 mg
  • Calcium1% 9 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 8 of 43 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in home fries, fresh?
1 potato, any size (100 g): 185 calories; protein: 2 g, carbohydrates: 18.8 g, fat: 11.5 g.
How much protein is in home fries, fresh?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in home fries, fresh?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy185 kcal
Protein2 g
Total lipid (fat)11.5 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.6 g
Total Sugars1.3 g
Calcium, Ca9 mg
Iron, Fe0.65 mg
Magnesium, Mg23 mg
Phosphorus, P53 mg
Potassium, K407 mg
Sodium, Na279 mg
Zinc, Zn0.29 mg
Copper, Cu0.15 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.074 mg
Riboflavin0.03 mg
Niacin1.2 mg
Vitamin B-60.27 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.007 g
SFA 16:01.1 g
SFA 18:00.33 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.041 g
MUFA 18:14.7 g
MUFA 20:10.077 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709474, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.