Hmr multigrain with cranberries, Currants, And apples hot cereal, Multigrain with cranberries, Currants, And apples
USDA name: Multigrain with cranberries, Currants, And apples hot cereal, Multigrain with cranberries, Currants, And apples
Brandedby Health Management Resources Corporation
220 calories in 1 packet (61 g). Per 100 g, protein: 16.4 g, carbohydrates: 67.2 g, fat: 4.1 g.
Hmr multigrain with cranberries, Currants, And apples hot cereal, Multigrain with cranberries, Currants, And apples, 1 packet (61 g)
220 calories
- Protein
- 10 g
- Carbs
- 41 g
- Fat
- 2.5 g
- Fiber
- 5 g
- Sugars
- 15 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)51% 0.61 mg
- Pantothenic acid (B5)26% 1.3 mg
- Vitamin C26% 23 mg
- Vitamin K25% 30 µg
- Folate25% 100 µg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B618% 0.3 mg
- Niacin (B3)17% 2.7 mg
- Biotin (B7)16% 4.9 µg
minerals
% of the Daily Value in this serving
- Manganese27% 0.61 mg
- Magnesium26% 110 mg
- Selenium23% 12.8 µg
- Copper22% 0.2 mg
- Iron22% 4 mg
- Calcium19% 250 mg
- Phosphorus19% 240 mg
- Zinc19% 2.1 mg
- Potassium8% 380 mg
- Sodium6% 130 mg
Ingredients
Rolled oats, Nonfat milk powder, Oat bran, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Currants, Corn grits, Red wheat flaks, Less than 2% of: diced apples, Magnesium phosphate, Dicalcium phosphate anhydrous, Cinnamon, Sea salt, Steviol glycosides ascorbic acid, Dl-alpha-tocopheryl acetate, Maltodextrin, Manganese sulfate, Potassium iodide, Vitamin a palmitate, Ferrous sulfate cholecalciferol, Zinc oxide, Niacinamide, Sodium selenite, D-calcium pantothenate, Sodium molybdate, Phylloquinone (vitamin k1), Folic acid, Chromium chloride, Pyridoxine, Cupric oxide, Biotin, Thiamin mononitrate, Cyanocobalamin, Riboflavin.
- Brand
- Hmr
- Made by
- Health Management Resources Corporation
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 709355759013
- Category
- Cereal
- Label updated
- 2022-04-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 2 of 7,741 other records.
leastmostPotassium
Higher than 97%
Same value as 1 of 6,016 other records.
leastmostProtein
Higher than 94%
Same value as 3 of 7,851 other records.
leastmostVitamin C
Higher than 88%
Same value as 1 of 4,165 other records.
leastmostCalories
Lower than 81%
Same value as 6 of 7,868 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 2 of 7,847 other records.
leastmost
Questions
- How many calories are in hmr multigrain with cranberries, currants, and apples hot cereal, multigrain with cranberries, currants, and apples?
- 1 packet (61 g): 220 calories; protein: 10 g, carbohydrates: 41 g, fat: 2.5 g.
- How much protein is in hmr multigrain with cranberries, currants, and apples hot cereal, multigrain with cranberries, currants, and apples?
- 16.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in hmr multigrain with cranberries, currants, and apples hot cereal, multigrain with cranberries, currants, and apples?
- 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Hmr multigrain with cranberries, Currants, And apples hot cereal, Multigrain with cranberries, Currants, And apples
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All 35 reported nutrients, per 100 g+
| Energy | 361 kcal |
| Protein | 16.4 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 67.2 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 24.6 g |
| Sugars, added | 6.6 g |
| Calcium, Ca | 410 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 180 mg |
| Phosphorus, P | 393 mg |
| Potassium, K | 623 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 21 µg |
| Molybdenum, Mo | 18 µg |
| Vitamin C, total ascorbic acid | 37.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.49 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.49 mg |
| Biotin | 8 µg |
| Folate, total | 164 µg |
| Folic acid | 90 µg |
| Vitamin A, IU | 14,426 iu |
| Vitamin E | 6 mg_ate |
| Vitamin D (D2 + D3), International Units | 328 iu |
| Vitamin K (phylloquinone) | 49.2 µg |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Chromium, Cr | 15 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486168, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.