Wegmans fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries, Pumpkin seeds & apples

USDA name: Fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries, Pumpkin seeds & apples

Brandedby Wegmans Food Markets, Inc.

240 calories in 2/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.6 g, fat: 8.6 g.

Serving
1
= 58 g
240KCAL

Wegmans fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries, Pumpkin seeds & apples, 2/3 cup (58 g)

240 calories

Protein
5 g
Carbs
45 g
Fat
5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (58 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 95.1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Whole wheat flour, Brown rice, Expeller pressed canola oil, Dried cranberries (cranberries, Sugar, Glycerin, Citric acid, Sunflower oil), Pumpkin seed, Cornstarch, Dried apples (apples, [ascorbic acid, Citric acid, Sodium chloride, Calcium chloride] as preservatives), Brown rice syrup, Salt, Cinnamon, Natural flavor, Barley malt syrup, Rice bran, Spice blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
077890235546
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 7,766 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 2 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 11 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 6 of 7,843 other records.

    leastmost

Questions

How many calories are in wegmans fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries, pumpkin seeds & apples?
2/3 cup (58 g): 240 calories; protein: 5 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in wegmans fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries, pumpkin seeds & apples?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries, pumpkin seeds & apples?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein8.6 g
Total lipid (fat)8.6 g
Carbohydrate, by difference77.6 g
Fiber, total dietary6.9 g
Total Sugars25.9 g
Sugars, added24.1 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K241 mg
Sodium, Na164 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145321, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.