Kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, Toasted berry crumble

USDA name: Toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, Toasted berry crumble

Brandedby Kellogg Company

180 calories in 3/4 cup (51 g). Per 100 g, protein: 17.6 g, carbohydrates: 68.6 g, fat: 6.9 g.

Serving
1
= 51 g
180KCAL

Kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, Toasted berry crumble, 3/4 cup (51 g)

180 calories

Protein
9 g
Carbs
35 g
Fat
3.5 g
Fiber
8 g
Sugars
10 g

Nutrition Facts

Serving size3/4 cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Magnesium9% 39.8 mg
    • Iron8% 1.4 mg
    • Sodium5% 125 mg
    • Potassium5% 250 mg
    • Calcium3% 39.8 mg

    Ingredients

    Whole grain oats, Evaporated cane juice crystals, Soy protein concentrate, Wheat sticks (whole wheat flour, Kashi seven whole grains and sesame flour [whole: oats, Hard red wheat, Rye, Brown rice,Triticale, Barley, Buckwheat, Sesame seeds], Calcium carbonate), Brown rice syrup, Chicory root fiber, Soy grits, Cranberries (cranberries, Evaporated cane juice, Vegetable glycerin, Expeller pressed canola oil), Expeller pressed canola oil, Yellow corn flour, Soy protein isolate, Natural flavors, Oat fiber, Dried wild blueberries (wild blueberries, Evaporated cane juice, Vegetable glycerin, Rice flour), Baking soda, Evaporated salt, Mixed tocopherols for freshness, Soy lecithin.

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    018627731375
    Category
    Cereal
    Label updated
    2019-07-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 1 of 7,838 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 7 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 2 of 6,016 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 46 of 7,868 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 11 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 3 of 7,847 other records.

      leastmost

    Questions

    How many calories are in kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, toasted berry crumble?
    3/4 cup (51 g): 180 calories; protein: 9 g, carbohydrates: 35 g, fat: 3.5 g.
    How much protein is in kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, toasted berry crumble?
    17.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, toasted berry crumble?
    52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy353 kcal
    Protein17.6 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary15.7 g
    Fiber, soluble10 g
    Fiber, insoluble6 g
    Total Sugars19.6 g
    Calcium, Ca78 mg
    Iron, Fe2.8 mg
    Magnesium, Mg78 mg
    Phosphorus, P294 mg
    Potassium, K490 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.9 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406970, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.