Kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, Toasted berry crumble
USDA name: Toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, Toasted berry crumble
Brandedby Kellogg Company
180 calories in 3/4 cup (51 g). Per 100 g, protein: 17.6 g, carbohydrates: 68.6 g, fat: 6.9 g.
Among the other records in Cereal, per 100 g: more fiber than 98%, and more protein than 96%.
Kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, Toasted berry crumble, 3/4 cup (51 g)
180 calories
- Protein9 g17% of calories
- Carbs35 g67% of calories
incl. 8 g fiber · 10 g sugars
- Fat3.5 g15% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627731375 · We may earn a commission
minerals
% of the Daily Value in this serving
- Phosphorus12% 150 mg
- Magnesium9% 39.8 mg
- Iron8% 1.4 mg
- Sodium5% 125 mg
- Potassium5% 250 mg
- Calcium3% 39.8 mg
Ingredients
Whole grain oats, Evaporated cane juice crystals, Soy protein concentrate, Wheat sticks (whole wheat flour, Kashi seven whole grains and sesame flour [whole: oats, Hard red wheat, Rye, Brown rice,Triticale, Barley, Buckwheat, Sesame seeds], Calcium carbonate), Brown rice syrup, Chicory root fiber, Soy grits, Cranberries (cranberries, Evaporated cane juice, Vegetable glycerin, Expeller pressed canola oil), Expeller pressed canola oil, Yellow corn flour, Soy protein isolate, Natural flavors, Oat fiber, Dried wild blueberries (wild blueberries, Evaporated cane juice, Vegetable glycerin, Rice flour), Baking soda, Evaporated salt, Mixed tocopherols for freshness, Soy lecithin.
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 018627731375
- Category
- Cereal
- Label updated
- 2019-07-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 1 of 7,800 other records.
leastmostProtein
Higher than 96%
Same value as 7 of 7,813 other records.
leastmostPotassium
Higher than 91%
Same value as 2 of 6,001 other records.
leastmostCalories
Lower than 86%
Same value as 46 of 7,828 other records.
leastmostIron
Lower than 79%
Same value as 11 of 7,727 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 3 of 7,807 other records.
leastmost
Questions
- How many calories are in kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, toasted berry crumble?
- 3/4 cup (51 g): 180 calories; protein: 9 g, carbohydrates: 35 g, fat: 3.5 g.
- How much protein is in kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, toasted berry crumble?
- 17.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in kashi toasted berry crumble with cranberries & wild blueberries naturally sweetened multigrain cluster cereal, toasted berry crumble?
- 52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 353 kcal |
| Protein | 17.6 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 15.7 g |
| Fiber, soluble | 10 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 19.6 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 490 mg |
| Sodium, Na | 245 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406970, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.