Quaker apple walnut flavor multigrain oatmeal with sweet diced apples, Tart cranberries and chopped walnuts, Apple walnut
USDA name: Apple walnut flavor multigrain oatmeal with sweet diced apples, Tart cranberries and chopped walnuts, Apple walnut
Brandedby The Quaker Oats Company
180 calories in 1 Packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 71.1 g, fat: 10 g.
Among the other records in Cereal, per 100 g: less iron than 88%, and more total fat than 74%.
Quaker apple walnut flavor multigrain oatmeal with sweet diced apples, Tart cranberries and chopped walnuts, Apple walnut, 1 Packet (45 g)
180 calories
- Protein4 g9% of calories
- Carbs32 g69% of calories
incl. 3 g fiber · 14 g sugars
- Fat4.5 g22% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000568866 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium8% 35.1 mg
- Phosphorus8% 99.9 mg
- Sodium7% 150 mg
- Iron6% 1.1 mg
- Potassium3% 160 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain oats, Dried apples, Walnuts coated with rosemary extract (to help protect flavor), Brown sugar, Sugar, Dried cranberries, Whole grain wheat, Barley, Whole grain rye, Salt, Cinnamon, Natural flavor.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 Packet
- Barcode (GTIN/UPC)
- 030000568866
- Category
- Cereal
- Label updated
- 2022-02-18
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 5 of 7,727 other records.
leastmostTotal fat
Higher than 74%
Same value as 77 of 7,802 other records.
leastmostPotassium
Higher than 73%
Same value as 5 of 6,001 other records.
leastmostSugars
Higher than 73%
Same value as 2 of 7,804 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 8 of 7,807 other records.
leastmostCalories
Higher than 63%
Same value as 721 of 7,828 other records.
leastmost
Questions
- How many calories are in quaker apple walnut flavor multigrain oatmeal with sweet diced apples, tart cranberries and chopped walnuts, apple walnut?
- 1 Packet (45 g): 180 calories; protein: 4 g, carbohydrates: 32 g, fat: 4.5 g.
- How much protein is in quaker apple walnut flavor multigrain oatmeal with sweet diced apples, tart cranberries and chopped walnuts, apple walnut?
- 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in quaker apple walnut flavor multigrain oatmeal with sweet diced apples, tart cranberries and chopped walnuts, apple walnut?
- 64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 6.7 g |
| Fiber, soluble | 2 g |
| Total Sugars | 31.1 g |
| Sugars, added | 26.7 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 333 mg |
| Thiamin | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483781, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.