Quaker apple walnut flavor multigrain oatmeal with sweet diced apples, Tart cranberries and chopped walnuts, Apple walnut

USDA name: Apple walnut flavor multigrain oatmeal with sweet diced apples, Tart cranberries and chopped walnuts, Apple walnut

Brandedby The Quaker Oats Company

180 calories in 1 Packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 71.1 g, fat: 10 g.

Serving
1
= 45 g
180KCAL

Quaker apple walnut flavor multigrain oatmeal with sweet diced apples, Tart cranberries and chopped walnuts, Apple walnut, 1 Packet (45 g)

180 calories

Protein
4 g
Carbs
32 g
Fat
4.5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 Packet (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Magnesium8% 35.1 mg
    • Phosphorus8% 99.9 mg
    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Potassium3% 160 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain oats, Dried apples, Walnuts coated with rosemary extract (to help protect flavor), Brown sugar, Sugar, Dried cranberries, Whole grain wheat, Barley, Whole grain rye, Salt, Cinnamon, Natural flavor.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 Packet
    Barcode (GTIN/UPC)
    030000568866
    Category
    Cereal
    Label updated
    2022-02-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 5 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 77 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 5 of 6,016 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 2 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 8 of 7,847 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in quaker apple walnut flavor multigrain oatmeal with sweet diced apples, tart cranberries and chopped walnuts, apple walnut?
    1 Packet (45 g): 180 calories; protein: 4 g, carbohydrates: 32 g, fat: 4.5 g.
    How much protein is in quaker apple walnut flavor multigrain oatmeal with sweet diced apples, tart cranberries and chopped walnuts, apple walnut?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker apple walnut flavor multigrain oatmeal with sweet diced apples, tart cranberries and chopped walnuts, apple walnut?
    64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.9 g
    Total lipid (fat)10 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary6.7 g
    Fiber, soluble2 g
    Total Sugars31.1 g
    Sugars, added26.7 g
    Calcium, Ca44 mg
    Iron, Fe2.4 mg
    Magnesium, Mg78 mg
    Phosphorus, P222 mg
    Potassium, K356 mg
    Sodium, Na333 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated2.2 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483781, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.