How many calories are in hines ranch flavored sunflower seeds, ranch?

1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 6 g, fat: 14 g.

How much protein is in hines ranch flavored sunflower seeds, ranch?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in hines ranch flavored sunflower seeds, ranch?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hines ranch flavored sunflower seeds, Ranch

USDA name: Ranch flavored sunflower seeds, Ranch

Brandedby Hines Nut Company

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 50 g.

Serving

= 28 g

Hines ranch flavored sunflower seeds, Ranch, 1 onz (28 g)

160 calories

Protein: 5 g
Carbs: 6 g
Fat: 14 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron8% 1.4 mg
Potassium4% 180 mg
Calcium2% 19.9 mg

Ingredients

Sunflower kernels, Ranch seasoning (salt, Maltodextrin, Dehydrated garlic & onion, Spices, Dextrose, Whey, Buttermilk solids, Corn starch, Disodium inosinate & disodium guanylate, Natural & artificial flavor, Lactic acid and extractives of turmeric), Peanut oil and/or sunflower oil, Salt.

Brand: Hines
Made by: Hines Nut Company
Label serving: 1 onz
Barcode (GTIN/UPC): 078264023141
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-08-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 56 of 21,437 other records.
leastmost
Iron
Higher than 85%
Same value as 97 of 21,139 other records.
leastmost
Potassium
Higher than 74%
Same value as 488 of 11,087 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Protein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmost

Questions

How many calories are in hines ranch flavored sunflower seeds, ranch?: 1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in hines ranch flavored sunflower seeds, ranch?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hines ranch flavored sunflower seeds, ranch?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	5 mg
Potassium, K	643 mg
Sodium, Na	964 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.