Frito lay ranch flavored sunflower seeds, Ranch

USDA name: Ranch flavored sunflower seeds, Ranch

Brandedby Frito-Lay Company

140 calories in 1 pkg kernels (49.6 g). Per 100 g, protein: 10.1 g, carbohydrates: 6 g, fat: 24.2 g.

Serving
1
= 49.6 g
140KCAL

Frito lay ranch flavored sunflower seeds, Ranch, 1 pkg kernels (49.6 g)

140 calories

Protein
5 g
Carbs
3 g
Fat
12 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 pkg kernels (49.6 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium4% 170 mg
    • Sodium3% 65 mg
    • Calcium1% 9.9 mg

    Ingredients

    Sunflower seeds, Salt, Sunflower oil, Buttermilk, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Tomato powder, Whey, Onion powder, Corn starch, Garlic powder, Monosodium glutamate, Sugar, Dextrose, Malic acid, Artificial color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic acid, Sodium acetate, Spice, Natural and artificial flavors, Disodium inosinate, Disodium guanylate

    Brand
    Frito lay
    Made by
    Frito-Lay Company
    Label serving
    1 pkg kernels
    Barcode (GTIN/UPC)
    0028400726580
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-05

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 1 of 11,775 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 1 of 11,795 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 1 of 11,778 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 2 of 11,758 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 66 of 11,771 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1 of 11,779 other records.

      leastmost

    Questions

    How many calories are in frito lay ranch flavored sunflower seeds, ranch?
    1 pkg kernels (49.6 g): 140 calories; protein: 5 g, carbohydrates: 3 g, fat: 12 g.
    How much protein is in frito lay ranch flavored sunflower seeds, ranch?
    10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in frito lay ranch flavored sunflower seeds, ranch?
    2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy282 kcal
    Protein10.1 g
    Total lipid (fat)24.2 g
    Carbohydrate, by difference6 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Calcium, Ca20 mg
    Iron, Fe1.8 mg
    Potassium, K343 mg
    Sodium, Na131 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2588406, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.