Frito lay ranch flavored sunflower seeds, Ranch

USDA name: Ranch flavored sunflower seeds, Ranch

Brandedby Frito-Lay Company

140 calories in 1 pkg kernels (49.6 g). Per 100 g, protein: 10.1 g, carbohydrates: 6 g, fat: 24.2 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 49.6 g
140KCAL
Where the calories come from

Frito lay ranch flavored sunflower seeds, Ranch, 1 pkg kernels (49.6 g)

140 calories

  • Protein5 g14% of calories
  • Carbs3 g9% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat12 g77% of calories

Nutrition Facts

Serving size1 pkg kernels (49.6 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400726580 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium4% 170 mg
  • Sodium3% 65 mg
  • Calcium1% 9.9 mg

Ingredients

Sunflower seeds, Salt, Sunflower oil, Buttermilk, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Tomato powder, Whey, Onion powder, Corn starch, Garlic powder, Monosodium glutamate, Sugar, Dextrose, Malic acid, Artificial color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic acid, Sodium acetate, Spice, Natural and artificial flavors, Disodium inosinate, Disodium guanylate

Brand
Frito lay
Made by
Frito-Lay Company
Label serving
1 pkg kernels
Barcode (GTIN/UPC)
0028400726580
Category
Chips, Pretzels & Snacks
Label updated
2023-06-05

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 11,715 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 11,737 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 1 of 11,719 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 66 of 11,712 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1 of 11,721 other records.

    leastmost

Questions

How many calories are in frito lay ranch flavored sunflower seeds, ranch?
1 pkg kernels (49.6 g): 140 calories; protein: 5 g, carbohydrates: 3 g, fat: 12 g.
How much protein is in frito lay ranch flavored sunflower seeds, ranch?
10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in frito lay ranch flavored sunflower seeds, ranch?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein10.1 g
Total lipid (fat)24.2 g
Carbohydrate, by difference6 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Potassium, K343 mg
Sodium, Na131 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2588406, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.