Ahold salted ranch flavored roasted sunflower seeds, Salted ranch

USDA name: Salted ranch flavored roasted sunflower seeds, Salted ranch

Brandedby Ahold Usa, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 26.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 96%, and more potassium than 91%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Ahold salted ranch flavored roasted sunflower seeds, Salted ranch, 1/4 cup (30 g)

190 calories

  • Protein7 g14% of calories
  • Carbs8 g16% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat15 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 30 mg2%
Iron 1.6 mg9%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron9% 1.6 mg
  • Potassium5% 220 mg
  • Calcium2% 30 mg

Ingredients

Sunflower seeds, Salt, Ranch seasoning (maltodextrin, Buttermilk powder, Salt, Onion powder, Sugar, Tomato powder, Autolyzed yeast extract, Garlic powder, Spice, Soybean oil [as a processing aid], Spinach powder, Natural flavor, Contains 2% or less of silicon dioxide [added to prevent caking]).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267543883
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 84 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 144 of 11,002 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 29 of 20,870 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

Questions

How many calories are in ahold salted ranch flavored roasted sunflower seeds, salted ranch?
1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in ahold salted ranch flavored roasted sunflower seeds, salted ranch?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold salted ranch flavored roasted sunflower seeds, salted ranch?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference26.7 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca100 mg
Iron, Fe5.3 mg
Potassium, K733 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426099, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.