How many calories are in frito-lay ranch flavored extra long sunflower seeds, ranch?

3 tbsp | about (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.

How much protein is in frito-lay ranch flavored extra long sunflower seeds, ranch?

21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in frito-lay ranch flavored extra long sunflower seeds, ranch?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frito-lay ranch flavored extra long sunflower seeds, Ranch

USDA name: Ranch flavored extra long sunflower seeds, Ranch

Brandedby Frito-Lay Company

190 calories in 3 tbsp | about (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving

= 28 g

Frito-lay ranch flavored extra long sunflower seeds, Ranch, 3 tbsp | about (28 g)

190 calories

Protein: 6 g
Carbs: 5 g
Fat: 16 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 tbsp | about (28 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 19.9 mg2%

Iron 1.0 mg6%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium5% 241 mg
Sodium4% 89.9 mg
Calcium2% 19.9 mg

Ingredients

Sunflower seeds, Salt, Sunflower oil, Buttermilk, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Tomato powder, Whey, Onion powder, Corn starch, Garlic powder, Monosodium glutamate, Sugar, Dextrose, Malic acid, Artificial color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic acid, Sodium acetate, Spice, Natural and artificial flavors, Disodium inosinate, And disodium guanylate.

Brand: Frito-lay
Made by: Frito-Lay Company
Label serving: 3 tbsp | about
Barcode (GTIN/UPC): 028400655019
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 3 of 11,087 other records.
leastmost
Calories
Higher than 94%
Same value as 254 of 21,485 other records.
leastmost
Total fat
Higher than 90%
Same value as 312 of 21,427 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in frito-lay ranch flavored extra long sunflower seeds, ranch?: 3 tbsp | about (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in frito-lay ranch flavored extra long sunflower seeds, ranch?: 21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito-lay ranch flavored extra long sunflower seeds, ranch?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	679 kcal
Protein	21.4 g
Total lipid (fat)	57.1 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	3.6 mg
Potassium, K	861 mg
Sodium, Na	321 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663850, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.