Frito-lay ranch flavored extra long sunflower seeds, Ranch

USDA name: Ranch flavored extra long sunflower seeds, Ranch

Brandedby Frito-Lay Company

190 calories in 3 tbsp | about (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Frito-lay ranch flavored extra long sunflower seeds, Ranch, 3 tbsp | about (28 g)

190 calories

  • Protein6 g13% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g77% of calories

Nutrition Facts

Serving size3 tbsp | about (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.0 mg6%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400655019 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 241 mg
  • Sodium4% 89.9 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower seeds, Salt, Sunflower oil, Buttermilk, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Tomato powder, Whey, Onion powder, Corn starch, Garlic powder, Monosodium glutamate, Sugar, Dextrose, Malic acid, Artificial color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic acid, Sodium acetate, Spice, Natural and artificial flavors, Disodium inosinate, And disodium guanylate.

Brand
Frito-lay
Made by
Frito-Lay Company
Label serving
3 tbsp | about
Barcode (GTIN/UPC)
028400655019
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 3 of 11,002 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in frito-lay ranch flavored extra long sunflower seeds, ranch?
3 tbsp | about (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in frito-lay ranch flavored extra long sunflower seeds, ranch?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito-lay ranch flavored extra long sunflower seeds, ranch?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.6 mg
Potassium, K861 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1663850, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.