Herr's southwestern black bean & corn salsa

USDA name: Southwestern black bean & corn salsa

Brandedby Herr Foods Inc.

20 calories in 2 Tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 30 g
20KCAL

Herr's southwestern black bean & corn salsa, 2 Tbsp (30g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.36 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Diced tomatoes (tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato paste, Water, Dehydrated onion, Jalapeno peppers (jalapeno peppers, Vinegar, Salt, Acetic acid), Red bell peppers (peppers, Water, Vinegar, Citric acid, Salt, Sugar, Calcium chloride), Black beans (beans, Water, Salt, Calcium chloride, Ferrous gluconate), Sugar, Green chili peppers (chili peppers, Water, Salt, Citric acid), Corn, Vinegar, Cilantro, Dehydrated green bell peppers, Dehydrated garlic, Salt, Dried oregano, Dried basil, Black pepper

    Brand
    Herr's
    Made by
    Herr Foods Inc.
    Label serving
    2 Tbsp (30g)
    Barcode (GTIN/UPC)
    0072600013827
    Category
    Dips & Salsa
    Label updated
    2023-05-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 89%

      Same value as 92 of 6,767 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 184 of 6,851 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 138 of 6,892 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 395 of 6,317 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 840 of 6,522 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 80 of 6,913 other records.

      leastmost

    Questions

    How many calories are in herr's southwestern black bean & corn salsa?
    2 Tbsp (30g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in herr's southwestern black bean & corn salsa?
    3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in herr's southwestern black bean & corn salsa?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy67 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary3.3 g
    Total Sugars10 g
    Sugars, added3.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K233 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569238, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.