Herr's southwestern black bean & corn salsa
USDA name: Southwestern black bean & corn salsa
Brandedby Herr Foods Inc.
20 calories in 2 Tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.
Among the other records in Dips & Salsa, per 100 g: more sugars than 89%, and more carbohydrates than 69%.
Herr's southwestern black bean & corn salsa, 2 Tbsp (30g)
20 calories
- Protein1.0 g20% of calories
- Carbs4 g80% of calories
incl. 0.99 g fiber · 3 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072600013827 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron2% 0.36 mg
- Potassium1% 69.9 mg
Little or none: Calcium.
Ingredients
Diced tomatoes (tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato paste, Water, Dehydrated onion, Jalapeno peppers (jalapeno peppers, Vinegar, Salt, Acetic acid), Red bell peppers (peppers, Water, Vinegar, Citric acid, Salt, Sugar, Calcium chloride), Black beans (beans, Water, Salt, Calcium chloride, Ferrous gluconate), Sugar, Green chili peppers (chili peppers, Water, Salt, Citric acid), Corn, Vinegar, Cilantro, Dehydrated green bell peppers, Dehydrated garlic, Salt, Dried oregano, Dried basil, Black pepper
- Brand
- Herr's
- Made by
- Herr Foods Inc.
- Label serving
- 2 Tbsp (30g)
- Barcode (GTIN/UPC)
- 0072600013827
- Category
- Dips & Salsa
- Label updated
- 2023-05-23
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 89%
Same value as 90 of 6,752 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 184 of 6,836 other records.
leastmostSodium
Higher than 69%
Same value as 138 of 6,877 other records.
leastmostIron
Higher than 68%
Same value as 395 of 6,306 other records.
leastmostFiber
Higher than 60%
Same value as 837 of 6,511 other records.
leastmostCalories
Lower than 56%
Same value as 80 of 6,898 other records.
leastmost
Questions
- How many calories are in herr's southwestern black bean & corn salsa?
- 2 Tbsp (30g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in herr's southwestern black bean & corn salsa?
- 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in herr's southwestern black bean & corn salsa?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Arriba! fire roasted southwestern black bean & corn salsa, Mild
- Good food made simple southwestern chicken with rice, Salsa, Black beans, Red bell peppers, & sweet corn entree burrito, Southwestern chicken
- Good food made simple southwestern veggie with roasted potatoes, Salsa, Black beans, Corn, Peppers, And white cheddar cheese scramble bowl, Southwestern veggie
- Simply fresh southwestern style salad with salsa ranch dressing seasoned chicken breast with rib meat, Roasted corn & black beans, Cheddar & monterey jack cheese & crisp romaine lettuce, Southwestern style
- Signature cafe southwestern style romaine lettuce, White meat chicken, Shredded four cheese blend, Fire roasted corn, Black beans, Tortilla strips and pepitas with a salsa ranch dressing salad, Southwestern style salad with chicken
- Signature cafe southwestern style salad with chicken, Romaine lettuce, White meat chicken, Corn, Poblano pepper, Black beans, Pepper jack cheese, Tri-color tortilla chips, Carrots, Cabbage with a salsa ranch dressing, Southwestern style salad with chicken
All 15 reported nutrients, per 100 g+
| Energy | 67 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 10 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 600 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569238, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.