Good food made simple southwestern veggie with roasted potatoes, Salsa, Black beans, Corn, Peppers, And white cheddar cheese scramble bowl, Southwestern veggie

USDA name: Southwestern veggie with roasted potatoes, Salsa, Black beans, Corn, Peppers, And white cheddar cheese scramble bowl, Southwestern veggie

Brandedby Gabriel Investment Holdings, Llc

190 calories in 1 bowl (198 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.1 g, fat: 3.5 g.

Serving
1
= 198 g
190KCAL

Good food made simple southwestern veggie with roasted potatoes, Salsa, Black beans, Corn, Peppers, And white cheddar cheese scramble bowl, Southwestern veggie, 1 bowl (198 g)

190 calories

Protein
14 g
Carbs
20 g
Fat
7 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 489 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 14 g
Calcium 150 mg12%
Iron 0.89 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 489 mg
  • Calcium12% 150 mg
  • Iron5% 0.89 mg

Ingredients

Scrambled egg whites (cage free* egg whites, Whole milk, Corn starch, Sea salt, Pepper), Organic roasted russet potatoes (organic potatoes with organic olive oil), Organic salsa (organic diced tomatoes [organic tomatoes, Organic tomato juice, Sea salt, Naturally derived citric acid, Calcium chloride], Organic diced onions, Organic jalapeno peppers, Organic vinegar, Organic lime juice, Organic scallions, Organic cilantro, Organic corn starch, Sea salt, Organic garlic powder, Organic cumin, Organic black pepper, Organic coriander, Organic chili powder), White sharp cheddar cheese ([cultured pasteurized milk, Salt, Enzymes], Potato starch and corn starch [to prevent caking]), Organic black beans, Organic super sweet corn, Organic red peppers, Organic green peppers, Organic onions, Organic cilantro, Spices.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
080618418015
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-07-23

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 934 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 2 of 493 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 934 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 932 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 3 of 934 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 9 of 930 other records.

    leastmost

Questions

How many calories are in good food made simple southwestern veggie with roasted potatoes, salsa, black beans, corn, peppers, and white cheddar cheese scramble bowl, southwestern veggie?
1 bowl (198 g): 190 calories; protein: 14 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in good food made simple southwestern veggie with roasted potatoes, salsa, black beans, corn, peppers, and white cheddar cheese scramble bowl, southwestern veggie?
7.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple southwestern veggie with roasted potatoes, salsa, black beans, corn, peppers, and white cheddar cheese scramble bowl, southwestern veggie?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein7.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca76 mg
Iron, Fe0.45 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid12.1 mg
Vitamin A, IU379 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.