Heritage Family Specialty Foods, Inc. etouffee base

USDA name: Etouffee base

Brandedby Heritage Family Specialty Foods, Inc.

201 calories in 1 cup (254 g). Per 100 g, protein: 0.79 g, carbohydrates: 5.9 g, fat: 5.9 g.

Serving
1
= 254 g
201KCAL

Heritage Family Specialty Foods, Inc. etouffee base, 1 cup (254 g)

201 calories

Protein
2 g
Carbs
15 g
Fat
15 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (254 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 1,529 mg66%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 2 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium66% 1,529 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Ingredients

Water, Onions, Bell peppers, Celery, Seafood base (cooked lobster, Shrimp, Crab and clams, Salt, Maltodextrin, Soybean oil, Dehydrated potato, Clarified butter oil, Hydrolyzed soy protein, Wheat gluten protein, Natural flavor [extract of shrimp, Salt, Yeast extract, Dextrin disodium inosinate, Disodium guanylate], Dehydrated bonito [fish], Onion powder, Xanthan gum, Paprika), Soybean oil, Enriched bleached wheat flour (bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Salted butter (cream, Salt), Red bell pepper, Modified corn starch, Green onions, Spices, Browning sauce (caramel color, Water, Vegetable broth [carrots, Celery, Onion, Parsnips, Turnips], Spices, Citric acid, Sodium benzoate [preservative]), Salt.

Made by
Heritage Family Specialty Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
713456006587
Category
Frozen Dinners & Entrees
Label updated
2021-03-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 1 of 4,995 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 1 of 5,004 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 49 of 4,977 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 5,000 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 12 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 4,990 other records.

    leastmost

Questions

How many calories are in heritage family specialty foods, inc. etouffee base?
1 cup (254 g): 201 calories; protein: 2 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in heritage family specialty foods, inc. etouffee base?
0.79 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in heritage family specialty foods, inc. etouffee base?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein0.79 g
Total lipid (fat)5.9 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0.4 g
Total Sugars0.39 g
Calcium, Ca8 mg
Iron, Fe0.43 mg
Sodium, Na602 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU295 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903510, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.